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What Drinks Can You Enjoy While Wearing Invisalign?

Invisalign is a great option for those who want to straighten their teeth without the discomfort and inconvenience of traditional braces. However, having to wear aligners for at least 20 hours a day means that you have to consider what you eat and drink. There are certain foods and drinks that you should avoid while wearing Invisalign, but what drinks can you enjoy? In this article, we’ll explore the ins and outs of drinking with Invisalign so that you can choose the best beverages to quench your thirst.

Understanding Invisalign and Its Limitations

Invisalign is a type of clear aligner system that gradually straightens your teeth. They are made of a special thermoplastic material that is custom-fit to your teeth for maximum comfort. The aligners need to be worn for at least 20 hours every day to be effective, but they can be removed for eating and drinking.

When you first get your Invisalign, your dentist will take a 3D scan of your teeth to create a digital model of your mouth. This model will be used to create a series of custom-made aligners that will gradually shift your teeth into the desired position. Each set of aligners is typically worn for two weeks before being replaced with a new set.

How Invisalign Works

As you progress through your series of aligners, your teeth will gradually move into the desired position. Invisalign is a popular option because they are almost invisible, and they are much more comfortable than traditional braces. Unlike metal braces, Invisalign aligners don’t have any wires or brackets that can irritate your mouth.

Another benefit of Invisalign is that they are removable. This means that you can take them out when you eat or drink, which makes it easier to maintain good oral hygiene. However, it’s important to remember that you need to wear your aligners for at least 20 hours every day to ensure that your treatment is effective.

Foods and Drinks to Avoid with Invisalign

If you want your Invisalign treatment to be successful, you’ll need to avoid certain foods and drinks that could damage or stain your aligners. Foods that are sticky, hard, or require a lot of biting force should be avoided. Some examples include popcorn, candy, and nuts. When it comes to drinks, you should avoid sugary or acidic beverages that could cause cavities or erode your tooth enamel.

It’s also important to avoid smoking or using tobacco products while wearing your Invisalign aligners. Smoking can stain your aligners and cause bad breath, and it can also increase your risk of gum disease and other oral health problems.

Overall, Invisalign is a great option for people who want to straighten their teeth without the hassle of traditional braces. However, it’s important to remember that Invisalign does have some limitations. For example, they may not be the best option for people with severe dental problems or complex orthodontic issues. It’s important to talk to your dentist to determine whether Invisalign is the right choice for you.

Safe Drinks for Invisalign Users

So, what drinks can you enjoy while wearing Invisalign? The good news is that there are plenty of options that won’t harm your aligners or your teeth. Here are some safe drinks to sip on:

Water: The Best Option for Invisalign Wearers

Water is the best drink for Invisalign wearers because it won’t damage your aligners or your teeth. Plus, staying hydrated is important for your overall health. Aim to drink at least eight glasses of water a day.

Non-Alcoholic Beverages You Can Enjoy

Aside from water, there are plenty of other non-alcoholic beverages that won’t harm your aligners. Milk, herbal tea, and coconut water are all great options. You can also enjoy smoothies, milkshakes, and protein drinks as long as you drink them through a straw.

Alcoholic Drinks to Sip with Caution

When it comes to alcoholic drinks, you’ll need to be more careful. Beer and wine are generally safe to drink as long as you rinse your mouth and your aligners afterward. However, hard liquor and mixed drinks with sugary mixers should be avoided. If you do choose to drink alcohol, remember to drink in moderation and always take out your aligners before drinking.

Tips for Drinking with Invisalign

Drinking with Invisalign can be tricky, but there are some tips you can follow to make it easier:

Using a Straw for Certain Beverages

When drinking sugary or acidic beverages, it’s a good idea to use a straw. This will help to minimize contact with your teeth and prevent staining. Be careful when using a straw, though, as the suction can cause your aligners to move out of place.

Timing Your Drink Consumption

It’s also important to time your drink consumption carefully. You should only drink anything other than water when you remove your aligners. Make sure to rinse your mouth and your aligners before putting them back in.

Rinsing and Cleaning Your Aligners After Drinking

After drinking anything other than water, it’s important to rinse your mouth with water and to clean your aligners. Use a soft-bristled toothbrush and gentle soap to clean your aligners. Avoid using hot water, as this can damage your aligners.

Drinks to Avoid While Wearing Invisalign

While there are plenty of drinks that you can enjoy with Invisalign, there are some that you should definitely avoid:

Sugary and Acidic Beverages

Sugary and acidic beverages, like soda and sports drinks, should be avoided because they can cause cavities and damage your tooth enamel. These types of drinks can also stain your aligners.

Hot Drinks and Their Effects on Aligners

Hot drinks like coffee and tea should also be avoided while wearing Invisalign. The heat can warp your aligners and compromise your treatment.

Carbonated Drinks and Invisalign

Carbonated drinks, like soda and sparkling water, should be avoided with Invisalign. These types of drinks can cause your aligners to bubble and become misshapen.


Drinking with Invisalign doesn’t have to be a chore. While there are limitations to what you can safely consume, there are still plenty of options to choose from. Always be mindful of what you’re drinking and take the necessary steps to keep your aligners clean and your teeth healthy. With these tips in mind, you’ll be able to enjoy plenty of delicious beverages while still achieving a straighter, healthier smile.